My education and training - a Holistic Health Coaching certificate from the Institute for Integrative Nutrition (IIN) as well as a certificate from the American Association of Drugless Practitioners - allows me to provide you, the client, with the tools and methods you need to achieve your goals.My journey to find a healthy lifestyle has given me insight into the many challenges one encounters and enables me to bring a high level of empathy, respect and understanding as I work with my clients.
I especially enjoy working with fellow baby boomers to keep them active, pain-free and healthy.
I specialize in anti-inflammatory eating, lowering sugar intake and creating and keeping a healthy microbiome (“gut”) where 80% of our immune system really resides.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and disease prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.